This last week I have really over-indulged. My appetite has been through the roof, I've not been to the gym at all and there has been alcohol involved.
Consequently I'm feeling rather sluggish now.
With the sunshine out in force I am well aware that I need to get my butt in gear if I want to feel at all good this summer.
1 Banana. 1 tablespoon fat free natural yogurt. 1 passion fruit.
To finish I borrowed my friends golden retriever who was ready and wagging for a long walk in the fields in the sunshine!